Below are some books that I am personally recommending as wonderful resources to assist in healing yourself or your relationship.
These resources can enhance your counselling, or can be read separately if you don't yet feel quite ready to attend counselling. Taking steps to look after yourself, and find clarity will start to help you to feel better, and feel as though you are taking back control over your life.
Below are some resources that may be useful.
Where to get help:-
Text or call 1737 to talk to a counsellor at any time
Lifeline Aotearoa, available 24/7 0800 LIFELINE (0800 543 354)
Wakatipu Community Mental Health: (03) 441 0010
Southland Mental Health 24/7: 0800 467 846
Depression Helpline: 0800 111 757
Youthline: 0800 376 633 or Text 234
Healthline: 0800 611 116
All enquires will be treated with complete privacy so you can be assured of confidentiality and professionalism.
Via phone or email
Sarah Deering Counselling
Level 1, Alta House
Terrace Junction, Frankton Queenstown